Root & Rise Rambles
Personal Reflections on Self-Care, Rest, Emotional Wellbeing and Life at Hunningham Hill Farm.
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Your Root & Rise Toolkit
A gently crafted pathway to small practices and reflections, originally shared by Nicole and Robin
THE FOUR D’S
Delegate, Delete, Defer, Do. A different way to reconsider an overwhelming to-do list.
JAR OF GRATITUDE
An everyday practice of writing down things you appreciate.
THE FIVE MINUTE PAUSE
A short check-in using comfortable breathing, the senses and a gentle self-care question.
THE INNER COFFER
A thoughtful reflection on what we choose to carry, what we might let go of, and how to make room for the things that truly matter.
Meet The Ramblers
Nicole Pickles
FOUNDER
Mindful journal entries and personal reflections to help keep you grounded, nurture your wellbeing and give yourself time to rest and rejuvenate amongst the hustle and bustle of modern day life.
Robin Armstrong
GUEST WRITER
Occasional reflections on his life at the farm alongside thought provoking and metaphorical observations on making room for what truly matters.
ALL THE LATEST RAMBLES
The summerhouse has officially become the new Root & Rise treatment space! From welcoming her first clients to Ruth's Scottish adventure, a new routine and a surprise quince harvest, Nicole reflects on finding her feet in a new chapter.