Hot Stones
EMBRACE THE WARMTH
The Science Behind the Treatment
Originating in Native American traditions, Hot Stone Massages utilise warmth in order to support deep healing.
The stones that we use are heated in a crock pot or a slow cooker. Then, they are used to gently massage the skin, which relieves connective tissue and muscle tension. The heat from the stones penetrates 5 times deeper than traditional massages.
I then apply a massage oil, such as Coconut or Olive oil, to help the stones glide across the skin more easily. I also add bespokely blended essential oils that aim to work on the emotions and mind as they are inhaled during the massage.
Each stone is placed on the body or underneath it once it has cooled down, then another stone is brought in to contain the massage process. This softens the muscles quickly, creating a comforting experience.
What to Expect
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We will begin with a short consultation to discuss where the tension is in your body.
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I will allow you to get comfortable and settle into our environment whilst the stones are heated to a warm temperature.
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I will then gently place the smooth stones on the key areas around your body, softening your muscles…
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The stones are used alongside flowing massage techniques so that tightness and tension can be released.
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As the warmth of the stones seeps deeper into your body, you will begin to ease into a sense of deep relaxation.
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Time to slowly reawaken. I will grant you further aftercare guidance to help continue the feeling of relaxation.
What you Recieve
Rest & Recovery
Hot Stone Massages allow you to give space to the body to recover and for the mind to refresh.
Tension Relief
You will leave this treatment feeling physically lighter, and you will notice your movement will feel less restricted and free!
Quiter Mind
Fully switch off from repetitive thoughts, worry and stress. Feel calmer, lighter and more relaxed.
Deep Comfort
After your treatment, you will leave with a calmer, more peaceful mind and a body that feels able to slow down.
Let the peace unfold as you unwind and recharge…
Why Choose Root & Rise?
Because I know what it feels like to lose yourself.
To keep pushing through exhaustion. To feel disconnected from your body. To carry grief, hormonal shifts, stress, burnout, or the invisible weight that midlife can bring. I also know what it feels like to slowly come back to yourself.
Root & Rise is being created as a space where women can finally exhale. A place for deep rest, nervous system support, healing, and reconnection - where you don’t have to explain everything you’re carrying. Here, your body gets to feel safe again.
This is so much more than surface level self care.
It is the deep sigh your body has been craving.
Some Kind Words from a Client
She came to us with low energy, a painful headache and a general sense of feeling unwell. After her Indian Head & Hot Stones Massage, she walked away feeling, in her own words, “flipping amazing!”
FAQ:
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The temperature of the hot stones is carefully controlled for your comfort. Adjustments can be made if you feel that they are too hot.
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Many clients experience deep relaxation after Hot Stones, and continue to feel calm for the remainder of the day. If you can, dedicate some time to enjoy the benefits!
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Yes, it does! If you struggle to warm up, especially during the winter months, hot stones can make you feel very cozy!
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Make sure to stay hydrated and drink plenty of water. Try to take things slowly, have an early night and a quiet evening to keep the benefits going!
We want to make sure that your session is as comfortable, nurturing and relaxing as possible. The information below will help you prepare for your appointment and ensure you get the most from your treatment.
Stay Hydrated
Wear Comfy Clothes
Arrive a few mins Early
Remove any Jewellery
Please note that after booking, you will need to fill in a consultation form at least 24 hours before your treatment date.
This form will be emailed to you after you have completed your booking.
Hot Stones Pricing
When your body is tired and stiff, or your mind is racing far faster than you need it to, Hot Stone Massages gift you true peace and a deeper sense of refreshment.
Let the warmth embrace you
