Pregnancy Massages
FOR THE CHILD AND MOTHER TO BE
The Science Behind the Treatment
Adapted to help with the needs of the female body during pregnancy, this delicate massage technique utilises safe positioning and carefully tweaked movements to help you feel much more comfortable during this sacred transition period.
When you’re pregnant, your body goes through so many different hormonal imbalances and shifts, commonly experiencing tension in your shoulders, back, hips legs and feet.
Pregnancy massages ease all of these areas as your body is trying to adapt to the extra weight, aiding in the support of relaxation and emotional wellbeing.
As a mother-to-be, you deserve to be nurtured, calm and tranquil as you prepare for many happy memories to be made. Root & Rise is here to help make that journey much more comfortable.
What to Expect
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Your treatment will begin with a short consultation, where we will discuss your needs and how far along you may be.
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I will help you get into a comfortable space, along with supplying some comfortable pillows and cushions for both you and your baby.
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I will start with a gentle and soothing massage technique, focusing on the back and shoulders, hips, legs and feet.
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Further into the massage, this is your time to slow down, pause and reconnect with yourself and your body.
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As your session comes to a close, we will both take some time for you to return to the room. I will then offer you some after care advice to keep you feeling relaxed and comfortable.
What you Recieve
Aches & Pain Relief
These massages ease aches and pains in the back, hips and shoulders, easing tension and increasing comfort.
Stress Relief
Pregnancy can leave us feeling worried and anxious about the future. Pregnancy massages let you pause and breathe.
Improved Sleep
Expectant mothers can struggle to wind down at night, and our bespoke massages aid with night-time relaxation.
Emotional Wellbeing
You will leave this experience with a sense of feeling lighter, deeper relaxation and supported for your pregnancy journey.
Take the pressure off your shoulders and give yourself this space.
Why Choose Root & Rise?
Because I know what it feels like to lose yourself.
To keep pushing through exhaustion. To feel disconnected from your body. To carry grief, hormonal shifts, stress, burnout, or the invisible weight that midlife can bring. I also know what it feels like to slowly come back to yourself.
Root & Rise is being created as a space where women can finally exhale. A place for deep rest, nervous system support, healing, and reconnection - where you don’t have to explain everything you’re carrying. Here, your body gets to feel safe again.
This is so much more than surface level self care.
It is the deep sigh your body has been craving.
FAQ:
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I usually offer them to clients after the first trimester, but we can discuss if this treatment is right for you by booking a call together.
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We will use special, bespoke massage techniques to protect your baby and make sure blood flow remains consistent.
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Although your comfort is my number 1 priority, lying on your stomach is not a safe way to position during this massage. Instead, supportive cushions are used so you can comfortably lie on your side.
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Loose and comfortable clothing, for sure!
We want to make sure that your session is as comfortable, nurturing and relaxing as possible. The information below will help you prepare for your appointment and ensure you get the most from your treatment.
Stay Hydrated
Wear Comfy Clothes
Arrive a few mins Early
Remove any Jewellery
Please note that after booking, you will need to fill in a consultation form at least 24 hours before your treatment date.
This form will be emailed to you after you have completed your booking.
Pregnancy Massage Pricing
Our bodies go through drastic changes during pregnancy. As an expecting mother, you deserve nothing but the most tender loving care for you and your baby.
Slip into deep comfort as you look forward to the times ahead…
Unsure if this is the right treatment for you?
If this is your first time booking a massage, deciding which treatment to book can sometimes feel overwhelming.
The good news is that you don’t need to figure anything out on your own. My aim is to make your experience with Root & Rise to be as relaxing and as beneficial as possible.
If you would like some guidance, please book a free clarity call with me. We'll have a friendly chat about what you would like support with and which treatment may be the most suitable for you.
Clarity calls are available from 9:30AM - 5:00PM most Fridays.
"Almost everything will work again if you unplug it for a few minutes, including you."
-Anne Lammot
If you are feeling overwhelmed, uncomfortable, and slighty worried about what the next steps may look like, take a moment to send us a message. We are more than happy to provide guidance and reassurance, and answer any questions you may have.
Allow Yourself to Unfold…
