Aromatherapy
FOLLOW YOUR NOSE…
The Science Behind the Treatment
Combining the power of physcial touch and bespoke essential oils, Aromatherapy massages are tailored to the individual clients needs.
The essential oils we use during your treatment are extracted from flowers, plants or even fruit and herbs in order to compose natural, healing aromas. We delicately massage these oils into your skin as the sweet scents are breathed in.
What follows is both fascinating and healing, as areas of the brain that process emotions and memory become enveloped by these aromas, generating an atmosphere of comfort, calm and grounding.
With roots in ancient Egypt, China and India, this ageless treatment aids both emotional and physical wellbeing
What to Expect
-
We will begin with a brief consultation. I will ask how you are feeling and what you need support with.
-
After the consultation, I will select a personalised blend of essential oils for you that are best suited to your needs.
-
We will take some moments to help you get settled and comfortable before the treatment starts…
-
I will apply the oils using soothing massage techniques. As they gently are absorbed into your skin, you will begin to deeply relax as they are inhaled.
-
Tension softens, the nervous systems settles and resets… you are entering a true sense of calm…
-
Now it’s time for your aftercare. We take this time for you to slowly come back, and go over any advice to help continue the feeling of balance and restoration.
What you Recieve
Quality Sleep
Aromatherapy promotes relaxation before bedtime. Unwind and experience calmness in the evenings for more restful nights.
Stress Relief
Our soothing aromas promote a greater sense of comfort, emotional wellbeing and help to ease fatigue.
Enhanced Wellbeing
The benefits of both massaging techniques and essential oils supports physical and emotional release and restoration.
Deep Relaxation
The body and mind are able to fully slow down when carefully optimised essential oils are blended.
Put the breaks on and get lost in the tranquility of the senses.
Why Choose Root & Rise?
Because I know what it feels like to lose yourself.
To keep pushing through exhaustion. To feel disconnected from your body. To carry grief, hormonal shifts, stress, burnout, or the invisible weight that midlife can bring. I also know what it feels like to slowly come back to yourself.
Root & Rise is being created as a space where women can finally exhale. A place for deep rest, nervous system support, healing, and reconnection - where you don’t have to explain everything you’re carrying. Here, your body gets to feel safe again.
This is so much more than surface level self care.
It is the deep sigh your body has been craving.
Lovely words from a past client
“A long awaited treat came to me yesterday when the lovely Nicole gave me a full body aromatherapy massage. From start to finish I felt welcome, at ease and like I was in the hands of a true professional. Personalised oil blend sorted and the hour and a half melted away. Thank you so much Nicole, I will be back and fully recommend you!”
Aromatherapy FAQ:
-
Of course! Your treatment is personalised for you. We can discuss preferences together during the consultation for a session that works best for you.
-
Your comfort is my priorty. Essential oils can be adjusted to better suit your needs and comfort.
-
Your skin will feel much softer after your treatment, leaving it hydrated and refreshed.
-
Absolutely. Both first-time and regular clients can enjoy it. I will guide you through the process and make sure you are relaxed if this is your first experience!
We want to make sure that your session is as comfortable, nurturing and relaxing as possible. The information below will help you prepare for your appointment and ensure you get the most from your treatment.
Stay Hydrated
Wear Comfy Clothes
Arrive a few mins Early
Remove any Jewellery
Please note that after booking, you will need to fill in a consultation form at least 24 hours before your treatment date.
This form will be emailed to you after you have completed your booking.
Aromatherapy Pricing
A busy mind that struggles to turn itself off after a long day craves a deeper sense of balance. Quieten it down with me. Follow your nose and unwind with Aromatherapy Massages.
Together we can unlock a deeper sense of balance…
Unsure if this is the right treatment for you?
If this is your first time booking a massage, deciding which treatment to book can sometimes feel overwhelming.
The good news is that you don’t need to figure anything out on your own. My aim is to make your experience with Root & Rise to be as relaxing and as beneficial as possible.
If you would like some guidance, please book a free clarity call with me. We'll have a friendly chat about what you would like support with and which treatment may be the most suitable for you.
Clarity calls are available from 9:30AM - 5:00PM most Fridays.
"Almost everything will work again if you unplug it for a few minutes, including you."
-Anne Lammot
If you are feeling overwhelmed, uncomfortable, and slighty worried about what the next steps may look like, take a moment to send us a message. We are more than happy to provide guidance and reassurance, and answer any questions you may have.
Allow Yourself to Unfold…
