Indian Head Massages
LET THE TENSION MELT AWAY
The Science Behind the Treatment
The scalp, shoulders, face and neck - we all hold tension in these areas of our body, as well as in our upper back. Ayurvedic traditions - passed down through generations for thousands of years - combine massage techniques and soothing hand movements to relieve this tension.
Muscles can become tense because of many different factors. Stress, excessive screen use and bad posture habits all contribute.
Indian Head Massages at Root & Rise uplift the body, calm the mind and promote profound relaxation.
What to Expect
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We will start off with a gentle consultation, to understand how you are feeling, which areas hold the most tension and what you would like to receive from your treatment.
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You are now able to settle in, and allow your mind to unwind and slow down.
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We begin the procedure by releasing the neck and shoulders, easing tension in these commonly built up areas of the body.
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The scalp and head are now able to be soothingly massaged to help quiet your busy mind.
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We will then look at specific areas around the face and temples to help support with further tension release.
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Finally, I will offer any recommended aftercare advice after you calmly return to the room after treatment comes to an end.
What you Recieve
Quality Sleep
Indian Head Massages aim to promote healthier sleep patterns and more restful, deep sleep.
Stress Relief
These treatments help you drift into a relaxed state and soothe a racing mind so that you can cope with pressure easier.
Less Tension
We focus on areas where stress is most likely to gather so that greater comfort can flow around you.
Healthy Circulation
The massage techniques used aid with the stimulation of blood, nourishing tissues and leaving you feeling fresh.
Invite your wellbeing back inside.
Why Choose Root & Rise?
Because I know what it feels like to lose yourself.
To keep pushing through exhaustion. To feel disconnected from your body. To carry grief, hormonal shifts, stress, burnout, or the invisible weight that midlife can bring. I also know what it feels like to slowly come back to yourself.
Root & Rise is being created as a space where women can finally exhale. A place for deep rest, nervous system support, healing, and reconnection - where you don’t have to explain everything you’re carrying. Here, your body gets to feel safe again.
This is so much more than surface level self care.
It is the deep sigh your body has been craving.
“Out of this world amazing!”
FAQ:
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As the massage focuses on your head, scalp and areas of the uper body, no, clothing does not need to be removed.
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It depends on your personal preferences. If you would like oils to be used, we can discuss this beforehand!
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As with all of our treatments, your comfort is my number 1 priority. The massage can be adapted to suit this preference.
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Yes, this is the perfect treatment for you! Indian Head Massages specifically target the areas of the body most affected by long periods of sitting down, driving, or using screens.
We want to make sure that your session is as comfortable, nurturing and relaxing as possible. The information below will help you prepare for your appointment and ensure you get the most from your treatment.
Stay Hydrated
Wear Comfy Clothes
Arrive a few mins Early
Remove any Jewellery
Please note that after booking, you will need to fill in a consultation form at least 24 hours before your treatment date.
This form will be emailed to you after you have completed your booking.
Indian Head Massage Pricing
If you are seeking a grounding, relaxing experience that leaves you feeling energised, refocused and renewed, Indian Head Massages at Root and Rise offer bespoke treatments that benefit you in the areas you need the most.
Ease away the tension and come back to your body.
Unsure if this is the right treatment for you?
If this is your first time booking a massage, deciding which treatment to book can sometimes feel overwhelming.
The good news is that you don’t need to figure anything out on your own. My aim is to make your experience with Root & Rise to be as relaxing and as beneficial as possible.
If you would like some guidance, please book a free clarity call with me. We'll have a friendly chat about what you would like support with and which treatment may be the most suitable for you.
Clarity calls are available from 9:30AM - 5:00PM most Fridays.
"Almost everything will work again if you unplug it for a few minutes, including you."
-Anne Lammot
Allow Yourself to Unfold…
If you are feeling overwhelmed, uncomfortable, and slighty worried about what the next steps may look like, take a moment to send us a message. We are more than happy to provide guidance and reassurance, and answer any questions you may have.
