Reiki
RECONNECT WITH YOURSELF
The Science Behind the Treatment
In the Early 20th century, Mikao Usui developed the practice of Reiki. Often translated as “Universal Life Energy”, that flows through all of us and all other living things, Reiki supports balance, wellbeing, and relaxation.
During treatment, gentle, calming hand movements are utilised, either lightly on, or just above the body to generate a calm and nurturing atmosphere.
These hand movements nudge the nervous system, shifting it away from a continous fight or flgiht response and into a relaxation state with a renewed sense of balance.
This peaceful experience lets you pause and reconnect with yourself again.
What to Expect
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We start with a small consultation and discuss what you need support with.
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I invite you to lie down in a calming and quiet space. Soft cushions and blankets are provided, or you can bring your own too.
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I will lightly press my hands on and around different areas of your body that need attention. This part of the treatment is very still and gentle.
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You may begin to feeling a warm tingling sensation, or lighter, as you enter a deeper meditative state.
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Your session slowly comes to an end as you return to the room. We will discuss aftercare together.
What you Recieve
Emotional Wellbeing
Reiki gives you dedicated time to rest and reconnect, leading to inner peace and self reflection.
Overwhelm Relief
Reiki helps us to be still. When we are still, we are more able to manage stress, pressure and challenges.
Restored Balance
Body, Mind, Spirit - Reiki encourages harmony between them. In turn, you will feel much more centred than before.
Deep Relaxation
You will continue to experience a true sensation of calm long after the initial treatment has taken place.
Clarity returns when you allow yourself to be still
Why Choose Root & Rise?
Because I know what it feels like to lose yourself.
To keep pushing through exhaustion. To feel disconnected from your body. To carry grief, hormonal shifts, stress, burnout, or the invisible weight that midlife can bring. I also know what it feels like to slowly come back to yourself.
Root & Rise is being created as a space where women can finally exhale. A place for deep rest, nervous system support, healing, and reconnection - where you don’t have to explain everything you’re carrying. Here, your body gets to feel safe again.
This is so much more than surface level self care.
It is the deep sigh your body has been craving.
“Nicole is a very soothing, very calming person!”
Actress, author and self development coach Holly Matthews visited Root & Rise Holistic Therapy Studio for a Rebozo, Closing the Bones and Reiki session in June of 2026. Holly described feeling grounded by the treatments, as if she was receiving a hug, and felt soothed and secured throughout all of her treatments.
FAQ:
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No, you don’t, and you don’t need to be spirtual either. This experience is very calming regardless of what you believe in!
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Try and wear something comfortable so that you are able to feel relax and settle in.
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Some of my clients have fallen asleep before, and this is perfectly normal. If you are deeply relaxed enough, sleep is a natural, healthy response.
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Take things slowly and gently. I recommend spending some time outside, journaling or simply resting.
We want to make sure that your session is as comfortable, nurturing and relaxing as possible. The information below will help you prepare for your appointment and ensure you get the most from your treatment.
Stay Hydrated
Wear Comfy Clothes
Arrive a few mins Early
Remove any Jewellery
Please note that after booking, you will need to fill in a consultation form at least 24 hours before your treatment date.
This form will be emailed to you after you have completed your booking.
Reiki Pricing
Modern life can often leave us emotionally, mentally and physically drained. Experience Reiki with me, and gently fall back into the stillness and relaxation you have always deserved.
Surrender to the stillness and become grounded again.
Unsure if this is the right treatment for you?
If this is your first time booking a massage, deciding which treatment to book can sometimes feel overwhelming.
The good news is that you don’t need to figure anything out on your own. My aim is to make your experience with Root & Rise to be as relaxing and as beneficial as possible.
If you would like some guidance, please book a free clarity call with me. We'll have a friendly chat about what you would like support with and which treatment may be the most suitable for you.
Clarity calls are available from 9:30AM - 5:00PM most Fridays.
"Almost everything will work again if you unplug it for a few minutes, including you."
-Anne Lammot
If you are feeling overwhelmed, uncomfortable, and slighty worried about what the next steps may look like, take a moment to send us a message. We are more than happy to provide guidance and reassurance, and answer any questions you may have.
Allow Yourself to Unfold…
