A woman with dark hair, wearing a purple top and colorful floral leggings, sitting on the floor against a plain background.

Meet Nicole

Nicole is a Holistic therapist and entrepreneur. She has been helping her clients and customers to solve their health and wellbeing problems, alongside the Aromatherapy, Reiki and Reflexology therapies for the past decade.

Her knowledge on nutrition and wellbeing is highly valued and sort after. Her business helps ladies from pregnancy to birth and beyond, as well as supporting clients with Chronic, often life altering medical conditions.

My Why Story

In September 2024, my world changed forever when my husband of 16 years suddenly and unexpectedly passed away.

Grief has a way of reshaping everything you thought you knew about life. In the months that followed, I realised I needed more than survival; I needed purpose, connection, and something that could help me begin to rebuild myself and the life that my girls truly deserve.

A man and woman dressed in formal attire standing on the steps in front of a large building with tall columns and glass doors, smiling at the camera.
Close-up of a woman smiling, wearing a purple shirt with a graphic of a mother and child, behind a wooden counter with bottles and a poster with a starfish and beach scene.

That journey first led me to Farmasi, where I found an incredible community of women empowering eachother. Supporting others with their beauty and wellbeing became part of my healing, and reminded me how powerful it is when women feel seen, supported, and confident again.

Now, 20 months into my grief journey, life is evolving once more. My family and I are preparing to leave our semi-rural village behind and begin a new chapter on a farm, alongside my partner, my two daughters, our Labradors, and our ever-growing flock of chickens.

And just like life, my business is evolving too…

Later this year, Healing Harmony Studio will become Root & Rise.

Logo for Root & Rise Holistic Therapy Studio featuring a steaming cup of tea or coffee with circular ripple designs around it, and decorative leaves on each side.

Why Root & Rise?

Because I know what it feels like to lose yourself.

To keep pushing through exhaustion. To feel disconnected from your body. To carry grief, hormonal shifts, stress, burnout, or the invisible weight that midlife can bring. I also know what it feels like to slowly come back to yourself.

Root & Rise is being created as a space where women can finally exhale. A place for deep rest, nervous system support, healing, and reconnection - where you don’t have to explain everything you’re carrying. Here, your body gets to feel safe again.

This is so much more than surface level self care.

It is the deep sigh your body has been craving.

  • "The wound is where the light enters you."

    -Rumi

You are allowed to need something different. You are allowed to stop pushing. You are allowed to feel better than this.

Time out. Time for you. Time to come back to yourself.

Indian Head Massage treatments in Warwickshire - Root & Rise

If you are feeling overwhelmed, uncomfortable, and slighty worried about what the next steps may look like, take a moment to send us a message. We are more than happy to provide guidance and reassurance, and answer any questions you may have.

Allow Yourself to Unfold…

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