Reflexology
FINDING YOUR FEET
The Science Behind the Treatment
Every part of the body has a reflex point on the feet and hands. The right foot represents the right side of the body and the left foot the left side, and our feet have hundreds of thousands of nerve endings.
The nerve that the pressure is applied to relays this stimulus to the corresponding area of the body. When a blockage is found, it can be felt as a popping or crunching sensation to the therapist. It may feel tender to the recipient.
Reflexology can help to break deposits down and the residue is removed by the blood circulation and the lymphatic system. Once this has been achieved, the corresponding body part will be in a much better place to be able to heal itself.
In traditional Chinese Medicine, it is believed that ch’i (energy) circulates along 12 meridian pathways within the body. The 6 meridians which penetrate the major organs are found in the feet. Reflexology helps to clear the blockage along the meridians and encourages ch’i to flow without interruption.
What to Expect
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We start with a brief consultation, and discuss your current thoughts and feelings.
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Together we will take some time to relax and get comfortable before treatment begins
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We will apply gentle pressure to the corresponding areas of your feet to target specific areas of your body that need attention.
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Any areas of tenderness will be identified and cared for so that tension can be relieved.
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Balance will begin restore as more energy will start to flow through the body once again.
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After your treatment, simple aftercare advice may be provided to help you enjoy the benefits for longer.
What you Recieve
Quality Sleep
Reflexology supports with healthy sleep patterns, deeper sleep and waking up feeling refreshed.
Stress Relief
You will feel recharged, grounded, and much better equipped to cope with everyday life.
Restored Balance
The treatment encourages balance, support the body's natural processes, and promotes an overall sense of wellbeing.
Deep Relaxation
After your treatment, you will leave with a calmer, more peaceful mind and a body that feels able to slow down.
Experience the flow of ch’i…
Why Choose Root & Rise?
Because I know what it feels like to lose yourself.
To keep pushing through exhaustion. To feel disconnected from your body. To carry grief, hormonal shifts, stress, burnout, or the invisible weight that midlife can bring. I also know what it feels like to slowly come back to yourself.
Root & Rise is being created as a space where women can finally exhale. A place for deep rest, nervous system support, healing, and reconnection - where you don’t have to explain everything you’re carrying. Here, your body gets to feel safe again.
This is so much more than surface level self care.
It is the deep sigh your body has been craving.
Reflexology FAQ:
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Make sure you’re in something comfortable or loose fitting so you are able to more easily relax.
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No, you will undergo this procedure fully clothed. Only the shoes and socks need be removed!
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Keep yourself hydrated with plenty of water and try to avoid any heavy meals. Besides that, come as you are and let yourself relax into our session.
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Of course you can! You can chat to me or you can close your eyes and rest. Embrace the silence or enjoy a conversation, the choice is yours!
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Some areas on your feet may feel somewhat delicate if they are sensitive or if they have built up tension. Pressure can always be adjusted to help you feel comfortable during the process.
We want to make sure that your session is as comfortable, nurturing and relaxing as possible. The information below will help you prepare for your appointment and ensure you get the most from your treatment.
Stay Hydrated
Wear Comfy Clothes
Arrive a few mins Early
Remove any Jewellery
Please note that after booking, you will need to fill in a consultation form at least 24 hours before your treatment date.
This form will be emailed to you after you have completed your booking.
Reflexology Session Pricing
Everything in your body is connected. When the right areas are nurtured, your body will respond in ways you never knew it could, and this is where healing begins. Find your feet with reflexology sessions.
Give yourself the gift of peace
Unsure if this is the right treatment for you?
If this is your first time booking a massage, deciding which treatment to book can sometimes feel overwhelming.
The good news is that you don’t need to figure anything out on your own. My aim is to make your experience with Root & Rise to be as relaxing and as beneficial as possible.
If you would like some guidance, please book a free clarity call with me. We'll have a friendly chat about what you would like support with and which treatment may be the most suitable for you.
Clarity calls are available from 9:30AM - 5:00PM most Fridays.
"Almost everything will work again if you unplug it for a few minutes, including you."
-Anne Lammot
If you are feeling overwhelmed, uncomfortable, and slighty worried about what the next steps may look like, take a moment to send us a message. We are more than happy to provide guidance and reassurance, and answer any questions you may have.
Allow Yourself to Unfold…
