Root & Rise Rambles #14: When Life Gets in the Way, Take Some Time to Listen.
With the old house finally sold and life at Hunningham Hill Farm still full of surprises, Nicole reflects on the emotional weight we carry, the importance of listening to our needs and why we don't have to earn our rest.
Plus, a look back at the beautiful Turning retreat.
Root & Rise Rambles #12: When the Roots Start to Settle…
The summerhouse has officially become the new Root & Rise treatment space! From welcoming her first clients to Ruth's Scottish adventure, a new routine and a surprise quince harvest, Nicole reflects on finding her feet in a new chapter.
Root & Rise Rambles #11: Your Reset is unique to YOU.
From a quiet birthday and a homemade gratitude jar to autumn celebrations and life's little treats, Nicole reflects on why self-care doesn't have to look the same for everyone. Sometimes, the simplest moments bring us the most joy.
Root & Rise Rambles #10: Grieving and Living
On the second anniversary of Mark's death, Nicole shares the memories that stay with her, the new traditions her family is creating, and what living alongside grief has taught her about resilience, love and finding moments of joy.
Root & Rise Rambles #9: A Little Pause in Your Week
From birthday celebrations and Ruth's puppy training to moving the chickens and welcoming new life at the farm, Nicole reflects on the busy return to September routines and the importance of taking a little time just for you.
Root & Rise Rambles #8: The Deep Exhale
A big move, muddy dogs and the first moments of settling into Hunningham Hill Farm. Nicole reflects on the emotional exhaustion of change, learning to rest and welcoming a new chapter for Root & Rise.
Root & Rise Rambles #7: The Art Of Pausing
From busy days at the farm and a much-needed pause to the reminder that we don't have to do everything ourselves, Nicole reflects on rest, mindfulness and the four Ds that help her manage overwhelming weeks.
Root & Rise Rambles #6: Plums, pub lunches and finding a little space to breathe…
From Ruth's first pub lunch and the final plum harvest to exciting new beginnings at the farm, Nicole reflects on life's changing chapters, finding joy in the little things and remembering to make space for yourself along the way.
Root & Rise Rambles #4: The Whispers That Lead Us Home
Finding our way back to ourselves can happen through the smallest acts of care. From new beginnings at Root & Rise to moments of rest, connection and support, Nicole reflects on resilience and the importance of moving forward gently.
Root & Rise Rambles #3: Listening to the Whispers Before They Become Shouts
Sometimes our bodies ask us to slow down long before we're ready to listen. Nicole reflects on stress, illness, the importance of boundaries and the gentle self-care practices that help her make space for rest.
Root & Rise Rambles #2: Follow Your Nose: The Healing Power of Aromatherapy
From a personalised blend of geranium and petitgrain to a reminder to slow down and care for ourselves, Nicole reflects on the scents, stories and small moments of wellbeing that shaped her week.
Root & Rise Rambles #1: Hello and Welcome
From everyday overwhelm to a peaceful Sunday reset, Nicole reflects on grounding, slowing down and finding small, meaningful ways to care for yourself.
If you are feeling overwhelmed, uncomfortable, and slighty worried about what the next steps may look like, take a moment to send us a message. We are more than happy to provide guidance and reassurance, and answer any questions you may have.
Allow Yourself to Unfold…
