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      <image:title>Blog - Root &amp;amp; Rise Rambles #14: When Life Gets in the Way, Take Some Time to Listen.</image:title>
      <image:caption>A fire pit in the middle of a field surrounded by autumn trees.</image:caption>
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      <image:title>Blog - Root &amp;amp; Rise Rambles #13: Robin’s First Ramble</image:title>
      <image:caption>Robin and Nicole smiling for a selfie beside a red vintage vehicle outdoors.</image:caption>
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      <image:title>Blog - Root &amp;amp; Rise Rambles #12: When the Roots Start to Settle… - The Turning: An Autumn Day Retreat at Hunningham Hill Farm</image:title>
      <image:caption>Karen and I are facilitating our Autumn day retreat here at Hunningham Hill Farm on 30th October, and there are now just 5 spaces remaining. If you’ve been thinking about giving yourself a day to step away from the noise and nurture your soul, this might be your invitation. The Turning is a day to honour the land at Samhain and become really present in nature. There will be an Aromatherapy Workshop with me, as well as Karen bringing us a fire ceremony, a shamanic journey, a hawthorn tea ceremony and more. A whole day to slow down, reconnect and spend quality time with like-minded people. If that sounds like something your body has been quietly asking for, you know what to do.</image:caption>
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      <image:caption>Root &amp; Rise Holistic Therapy Studio banner hanging among leafy branches outdoors.</image:caption>
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      <image:caption>Root &amp; Rise massage treatment room with a massage table, wooden shelving and warm decorative lights.</image:caption>
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      <image:caption>Pink flowers arranged across a decorative wall trellis inside the Root &amp; Rise treatment room.</image:caption>
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      <image:caption>Robin’s 106 year old Grandmother looking at a photo album in bed while Ruth the brown terrier rests on the covers.</image:caption>
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      <image:caption>Black-and-white photograph of Robin’s Grandparents and their dog beside a vintage car.</image:caption>
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      <image:caption>Promotional poster for The Turning Samhain day retreat at Hunningham Hill Farm on 30 October 2026.</image:caption>
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      <image:caption>Nicole’s hand showing an autumn-themed manicure with painted leaves, stripes and green polka dots.</image:caption>
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      <image:title>Blog - Root &amp;amp; Rise Rambles #9: A Little Pause in Your Week</image:title>
      <image:caption>Wooden chicken enclosure with wire mesh, a pink feeding tray and a chicken inside.</image:caption>
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      <image:caption>Two golden sponge cakes and a tray of chocolate brownie on a kitchen hob.</image:caption>
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